For all official information and updates regarding Covid-19 visit the South African Department of Health website at or their WhatsApp line on 0600-123456. If you want your own WhatsApp Chatbot visit

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If your urine turns darker/yellow during the day, drink more water

You are what you eat

Regular exercise will keep you fit

Cycling is more energy efficient

Regular (Three monthly) check up of parameters such as blood pressure and glucose can save your life

Where are your nearest health services

Health Shops

Fitness Centres

Welness Clinics and Services